Postnatal Fitness Program

Sessions are designed for optimal postnatal fitness and include low-impact cardio, pelvic floor exercises and practical resistance training.

Individual’s needs and fitness levels are catered for.

Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.

Term 1 dates

7 February – 11 April 2025

Bookings open Friday 17th January 2025

Class Times

8 Week Term - $72 per term

10:00am - 10:40am

10:50am - 11:30am (hybrid class - mix of post-natal and family fitness aged children)

10 Week Term - $90 per term

10:00am - 10:40am

10:50am - 11:30am (hybrid class - mix of post-natal and family fitness aged children)

 

 Book in early, limited spots available!

Book Now

Terms and Conditions

To view full terms and conditions please click on the link below.

Terms & Conditions

Have a question!

Visit our contact us page to get in touch with our team.