Adults program 18 years +
This program is designed to empower adults who may not have had the opportunity to learn to swim or who may just want to perfect their technique. This is attained by providing a safe and understanding environment which fosters trial and error whilst celebrating all improvement and achievements.
Our adults program is divided into three stages to ensure the best understanding and cohesion of goals is achieved.
To devise which stage is best suited to achieve your aquatic goals please see the descriptions below.
Already enrolled and looking to change class? Please complete the Class Change Request Form
Adult Beginner- Introduction to Swimming
30 minute lessons
In this stage you will be introduced to water familiarisation, freestyle and back kick. All of these skills are an end goal of this stage with the instructor tailoring the lesson to your individual goals.
This stage will incorporate a range of swimmer types from fearful of the water to basic swimming abilities. All are welcome in this class and if you aren't sure where to start, this class is the perfect place!
Class size is kept small to ensure adequate supervision and assistance from our highly trained instructors to help you achieve your personal swimming goals.
To see our Adult Beginner timetable and availability, please click the Adult Beginner button.
Adult Beginner
Adult Intermediate- Stroke Extension
30 minute lessons
In this stage you will be introduced to basic freestyle, backstroke, breaststroke and survival backstroke technique.
This stage is for adults who have basic stroke knowledge and ability but would like to develop their abilities. The aim of this stage is to cater the lessons to your individual stroke goals.
Class size is kept small to ensure adequate assistance and correction from our highly trained instructors to help you achieve your personal swimming goals.
To see our Adult Intermediate timetable and availability please click the Adult Intermediate button.
Adult Intermediate
Adult Swim Fit- Stroke Correction and Fitness
30 or 45 minute lessons
In this stage your instructor will design a personalised swimming program for you to follow in and out of lesson times. During the lesson you will be set a squad-like set which incorporates fitness and stroke technique with assistance and corrections from your instructor.
This stage is for adults who have already developed stroke knowledge and ability in the 3 main strokes of freestyle, backstroke and breaststroke. It caters to those who want to work on their fitness as well as those who are training for a specific event and would like to increase their speed.
To see our Adult Swim Fit timetable and availability please click the Adult Swim Fit button.
Adult Swim Fit
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