Postnatal fitness program
Past Event
Postnatal Fitness Program
Sessions are designed for optimal postnatal fitness and include low-impact cardio, pelvic floor exercises and practical resistance training.
Individual’s needs and fitness levels are catered for.
Come and exercise with your bub (10wk–9mo bubs) and be excited at the improvements each week.
Book in early, limited spots available. Bookings are essential.
Day
|
Time
|
| Monday |
10:00am - 10:40am |
| Monday |
10:50am - 11:30am |
| Friday |
10:00am - 10:40am |
| Friday |
10:50am - 11:30am |